Hello
- Ironwarrior
- Site Admin
- Posts: 5925
- Joined: Jan 8th, '15, 20:31
- x 133
Re: Hello
Good to have you here Giles!
- Ironwarrior
- Site Admin
- Posts: 5925
- Joined: Jan 8th, '15, 20:31
- x 133
Re: Hello
You can upload pictures to https://imgbb.com/ and post the link here.
- FitGirl
- Posts: 36
- Joined: Jan 13th, '24, 16:36
- Location: Texas US
- x 12
Re: Hello
I copy and paste the images from my phone's screen.
It isn't text. I copied and pasted it. I'm not sure it's readable. LOL
Bench Press (Dumbbell)
SETS
WEIGHT & REPS
30lbs x 11 reps
30lbs x 11 reps
30lbs x 11 reps
EZ Bar Biceps Curl
SETS
WEIGHT & REPS
35lbs x 8 reps
35lbs x 8 reps
35lbs x 10 reps
30lbs x 11 reps
Incline Bench Press (Smith Machine)
SETS
WEIGHT & REPS
25lbs x 12 reps
25lbs x 12 reps
25lbs x 12 reps
Bicep Curl (Dumbbell)
SETS
WEIGHT & REPS
20lbs x 11 reps
20lbs x 13 reps
20lbs x 13 reps
Pause Squat (Barbell)
SETS
WEIGHT & REPS
35lbs x 5 reps
35lbs x 5 reps
35lbs x 5 reps
Cable Core Palloff Press
SETS
WEIGHT & REPS
30lbs x 8 reps
40lbs x 12 reps
Best Volume
Best 1 Rep Max
40lbs x 12 reps
40lbs x 12 reps
Chest Fly (Dumbbell)
SETS
WEIGHT & REPS
20lbs x 13 reps
20lbs x 13 reps
20lbs x 13 reps
25lbs x 12 reps
- Ironwarrior
- Site Admin
- Posts: 5925
- Joined: Jan 8th, '15, 20:31
- x 133
Re: Hello
Weldone @Fitgirl!
- Beti ona
- Posts: 145
- Joined: Feb 4th, '24, 19:27
- x 31
Re: Hello
You still don't have an avatar?Bigmikecox wrote: ↑Feb 2nd, '24, 21:36Can we get the dummy version on how to do an Avatar? I'm a 50 year old man who hates technology