Hello

Introduce yourself (MD alias)
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Giles Tiger
Posts: 6
Joined: Feb 2nd, '24, 20:44
x 4

Re: Hello

Post: # 13126Post Giles Tiger
Feb 5th, '24, 16:41

Hey guys!
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Ironwarrior
Site Admin
Posts: 5926
Joined: Jan 8th, '15, 20:31
x 133

Re: Hello

Post: # 13127Post Ironwarrior
Feb 5th, '24, 17:19

Good to have you here Giles!
MF forums: 'Squat Junkie'
MeWE: www.mewe.com/join/gymlife
Mastodon: @sergeant@qoto.org
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FitGirl
Posts: 36
Joined: Jan 13th, '24, 16:36
Location: Texas US
x 12

Re: Hello

Post: # 13147Post FitGirl
Feb 6th, '24, 19:23

Welcome! It took me a while to get it set up. :grin:
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FitGirl
Posts: 36
Joined: Jan 13th, '24, 16:36
Location: Texas US
x 12

Re: Hello

Post: # 13155Post FitGirl
Feb 6th, '24, 19:31

I'm still not sure how to upload my workouts since I make pictures and don't use text. LOLOL
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Ironwarrior
Site Admin
Posts: 5926
Joined: Jan 8th, '15, 20:31
x 133

Re: Hello

Post: # 13158Post Ironwarrior
Feb 6th, '24, 20:09

You can upload pictures to https://imgbb.com/ and post the link here.
MF forums: 'Squat Junkie'
MeWE: www.mewe.com/join/gymlife
Mastodon: @sergeant@qoto.org
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FitGirl
Posts: 36
Joined: Jan 13th, '24, 16:36
Location: Texas US
x 12

Re: Hello

Post: # 13166Post FitGirl
Feb 7th, '24, 16:45

Ironwarrior wrote: ↑
Jan 22nd, '24, 08:45
 Select/Copy/paste usually.
I copy and paste the images from my phone's screen.

It isn't text. I copied and pasted it. I'm not sure it's readable. LOL

Bench Press (Dumbbell)

SETS

WEIGHT & REPS

30lbs x 11 reps

30lbs x 11 reps

30lbs x 11 reps

EZ Bar Biceps Curl

SETS

WEIGHT & REPS

35lbs x 8 reps

35lbs x 8 reps

35lbs x 10 reps

30lbs x 11 reps

Incline Bench Press (Smith Machine)

SETS

WEIGHT & REPS

25lbs x 12 reps

25lbs x 12 reps

25lbs x 12 reps

Bicep Curl (Dumbbell)

SETS

WEIGHT & REPS

20lbs x 11 reps

20lbs x 13 reps

20lbs x 13 reps

Pause Squat (Barbell)

SETS

WEIGHT & REPS

35lbs x 5 reps

35lbs x 5 reps

35lbs x 5 reps

Cable Core Palloff Press

SETS

WEIGHT & REPS

30lbs x 8 reps

40lbs x 12 reps

Best Volume

Best 1 Rep Max

40lbs x 12 reps

40lbs x 12 reps

Chest Fly (Dumbbell)

SETS

WEIGHT & REPS

20lbs x 13 reps

20lbs x 13 reps

20lbs x 13 reps

25lbs x 12 reps
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Ironwarrior
Site Admin
Posts: 5926
Joined: Jan 8th, '15, 20:31
x 133

Re: Hello

Post: # 13168Post Ironwarrior
Feb 7th, '24, 16:52

Weldone @Fitgirl!
MF forums: 'Squat Junkie'
MeWE: www.mewe.com/join/gymlife
Mastodon: @sergeant@qoto.org
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FitGirl
Posts: 36
Joined: Jan 13th, '24, 16:36
Location: Texas US
x 12

Re: Hello

Post: # 13170Post FitGirl
Feb 7th, '24, 18:09

I have to remember to take the spaces out. Thx!
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Beti ona
Posts: 145
Joined: Feb 4th, '24, 19:27
x 31

Re: Hello

Post: # 13173Post Beti ona
Feb 7th, '24, 22:50

Bigmikecox wrote: ↑
Feb 2nd, '24, 21:36
 Can we get the dummy version on how to do an Avatar? I'm a 50 year old man who hates technology
You still don't have an avatar? :lol:
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