Hardgainz

Hey guys!

Good to have you here Giles!

Welcome! It took me a while to get it set up.

I'm still not sure how to upload my workouts since I make pictures and don't use text. LOLOL

You can upload pictures to https://imgbb.com/ and post the link here.

Ironwarrior wrote: ↑

Jan 22nd, '24, 08:45

Select/Copy/paste usually.

I copy and paste the images from my phone's screen.

It isn't text. I copied and pasted it. I'm not sure it's readable. LOL

Bench Press (Dumbbell)

SETS

WEIGHT & REPS

30lbs x 11 reps

30lbs x 11 reps

30lbs x 11 reps

EZ Bar Biceps Curl

SETS

WEIGHT & REPS

35lbs x 8 reps

35lbs x 8 reps

35lbs x 10 reps

30lbs x 11 reps

Incline Bench Press (Smith Machine)

SETS

WEIGHT & REPS

25lbs x 12 reps

25lbs x 12 reps

25lbs x 12 reps

Bicep Curl (Dumbbell)

SETS

WEIGHT & REPS

20lbs x 11 reps

20lbs x 13 reps

20lbs x 13 reps

Pause Squat (Barbell)

SETS

WEIGHT & REPS

35lbs x 5 reps

35lbs x 5 reps

35lbs x 5 reps

Cable Core Palloff Press

SETS

WEIGHT & REPS

30lbs x 8 reps

40lbs x 12 reps

Best Volume

Best 1 Rep Max

40lbs x 12 reps

40lbs x 12 reps

Chest Fly (Dumbbell)

SETS

WEIGHT & REPS

20lbs x 13 reps

20lbs x 13 reps

20lbs x 13 reps

25lbs x 12 reps

Weldone @Fitgirl!

I have to remember to take the spaces out. Thx!

Bigmikecox wrote: ↑

Feb 2nd, '24, 21:36

Can we get the dummy version on how to do an Avatar? I'm a 50 year old man who hates technology

You still don't have an avatar?