Fit Girl's Log

[FitGirl]

Wed, Feb 7

Triceps Kickback (Dumbbell)

SETS

WEIGHT & REPS

10lbs x 10 reps

10lbs x 10 reps

10lbs x 10 reps

Gorilla Row (Kettlebell)

SETS

WEIGHT & REPS

15lbs x 14 reps

15lbs x 14 reps

20lbs x 14 reps

Best Volume

20lbs x 14 reps

Triceps Extension (Barbell)

SETS

WEIGHT & REPS

25lbs x 10 reps

25lbs x 10 reps

25lbs x 12 reps

25lbs x 12 reps

Landmine Row

SETS

WEIGHT & REPS

35lbs x 12 reps

35lbs x 12 reps

35lbs x 12 reps

35lbs x 12 reps

Single Arm Landmine Press (Barbell)

SETS

WEIGHT & REPS

0lbs x 12 reps

0lbs x 12 reps

0lbs x 12 reps

0lbs x 12 reps

Bench Dip

SETS

REPS

12 reps

12 reps

12 reps

12 reps

15 reps

Bird Dog Bench Row

SETS

WEIGHT & REPS

10lbs x 10 reps

10lbs x 10 reps

10lbs x 10 reps

10lbs x 10 reps

Triceps Extension (Cable)

SETS

WEIGHT & REPS

30lbs x 10 reps

50lbs x 12 reps

Best Volume

50lbs x 12 reps
https://i5.walmartimages.com/asr/a798e6 ... 4dd78.jpeg

[Beti ona]

[FitGirl]

Duration 1h 6min
Volume 12,410 lbs

Records 4

Dumbbell Drag Curl

SETS

WEIGHT & REPS

20lbs x 16 reps

20lbs x 16 reps

20lbs x 16 reps

20lbs x 16 reps

Spider Curl (Dumbbell)

SETS

WEIGHT & REPS

20lbs x 10 reps

20lbs x 10 reps

20lbs x 10 reps

Bicep Curl To Shoulder Press

SETS

WEIGHT & REPS

22.5lbs x 6 reps

Best Weight

Best 1 Rep Max

22.5lbs x 6 reps

22.5lbs x 6 reps

Rope Straight Arm Pulldown

SETS

WEIGHT & REPS

40lbs x 10 reps

60lbs x 12 reps

60lbs x 12 reps

60lbs x 12 reps

Triceps Pushdown

SETS

WEIGHT & REPS

60lbs x 12 reps

60lbs x 12 reps

60lbs x 12 reps

60lbs x 12 reps

Bench Press - Close Grip (Barbell)

SETS

WEIGHT & REPS

75lbs x 10 reps

75lbs x 10 reps

75lbs x 10 reps

Skullcrusher (Dumbbell)

SETS

WEIGHT & REPS

22.5lbs x 10 reps

22.5lbs x 10 reps

22.5lbs x 10 reps

Cross Body Hammer Curl

SETS

WEIGHT & REPS

20lbs x 10 reps

Best Weight

20lbs x 12 reps

Best 1 Rep Max

20lbs x 12 reps

20lbs x 12 reps

Lateral Raise (Dumbbell)

SETS

WEIGHT & REPS

10lbs x 15 reps

10lbs x 15 reps

10lbs x 15 reps

10lbs x 15 reps

Plank Push-up Alternate Medicine Ball

SETS

WEIGHT & REPS

5lbs x 12 reps

5lbs x 12 reps

5lbs x 12 reps

5lbs x 12 reps

Superman

SETS

REPS

19 reps

19 reps

19 reps

19 reps

[FitGirl]

https://cdn.shopify.com/s/files/1/0162/ ... 1504802455

[Ironwarrior]

https://cdn.shopify.com/s/files/1/0162/ ... 1504802455

What's this? Spam?

[FitGirl]

I was trying to put an image up. That was the link for the poster. I put the same image up in the MeWe group.

[FitGirl]

Saturday

Bench Press (Dumbbell)

SETS

WEIGHT & REPS

35lbs x 7 reps

35lbs x 7 reps

35lbs x 7 reps

35lbs x 7 reps

38lbs x 9 reps

Best Weight

Best 1 Rep Max

Chest Supported Reverse Fly (Dumbbell)

SETS

WEIGHT & REPS

10lbs x 13 reps

10lbs x 13 reps

10lbs x 13 reps

10lbs x 13 reps

10lbs x 132 reps

Best Volume

Best 1 Rep Max

Bench Press (Barbell)

SETS

WEIGHT & REPS

45lbs x 12 reps

65lbs x 12 reps

65lbs x 13 reps

65lbs x 14 reps

Best Volume

Plank Push-up Alternate Medicine Ball

SETS

WEIGHT & REPS

5lbs x 13 reps

5lbs x 13 reps

5lbs x 13 reps

Rear Delt Reverse Fly (Dumbbell)

SETS

WEIGHT & REPS

10lbs x 13 reps

10lbs x 13 reps

10lbs x 13 reps

10lbs x 13 reps

10lbs x 13 reps

Superman

SETS

REPS

22 reps

22 reps

22 reps

22 reps

22 reps

Fire Hydrants

SETS

REPS

8 reps

12 reps

15 reps

15 reps

[FitGirl]

https://cdn.shopify.com/s/files/1/0162/ ... 1504802455

What's this? Spam?

If you look at the end of Feb 14 post, I tried to put a link to the image on that also.

It worked on the post right after that. I don't know why it was an image the 2nd time but not the first time.

It's the same image I posted in group on MeWe also.

[FitGirl]

https://cdn.shopify.com/s/files/1/0162/ ... 1504802455

What's this? Spam?

If you look at the end of Feb 14 post, I tried to put a link to the image on that also.

It worked on the post right after that. I don't know why it was an image the 2nd time but not the first time.

It's the same image I posted in group on MeWe also.

I'm not selling that poster. I found it. So...... I won't post images.

[Ironwarrior]

It's okay.
Just wanted to be sure. I saw the word 'shopify' in your link, that's why.
You can use this link to upload and share pictures: https://imgbb.com/