Fit Girl's Log

[FitGirl]

It's okay.
Just wanted to be sure. I saw the word 'shopify' in your link, that's why.
You can use this link to upload and share pictures: https://imgbb.com/

I saw the Shopify name in it. I have no clue how to post without a hyperlink. The big companies know people like motivational quotes, so I'm not sure how to not use those kinds of links.

[FitGirl]

Incline Bench Press (Barbell)

SETS

WEIGHT & REPS

45lbs x 10 reps

80lbs x 8 reps

Best Weight

80lbs x 8 reps

80lbs x 8 reps

80lbs x 8 reps

Bicep Curl (Dumbbell)

SETS

WEIGHT & REPS

27.5lbs x 10 reps

Best Weight

Best 1 Rep Max

27.5lbs x 8 reps

27.5lbs x 8 reps

27.5lbs x 8 reps

27.5lbs x 8 reps

27.5lbs x 8 reps

Hammer Curl (Band)

SETS

WEIGHT & REPS

0lbs x 8 reps

0lbs x 8 reps

0lbs x 8 reps

0lbs x 8 reps

Push Up

SETS

REPS

15 reps

Best Reps

15 reps

15 reps

15 reps

Decline Bench Press (Barbell)

SETS

WEIGHT & REPS

40lbs x 10 reps

50lbs x 10 reps

50lbs x 10 reps

50lbs x 10 reps

Floor Press (Barbell)

SETS

WEIGHT & REPS

50lbs x 10 reps

Best Weight

Best 1 Rep Max

50lbs x 10 reps

50lbs x 10 reps

50lbs x 10 reps

50lbs x 10 reps

Cable Hip Add

SETS

WEIGHT & REPS

30lbs x 5 reps

30lbs x 5 reps

30lbs x 5 reps

30lbs x 5 reps

30lbs x 5 reps

EZ Bar Biceps Curl

SETS

WEIGHT & REPS

20lbs x 20 reps

20lbs x 20 reps

Hip Adduction (Machine)

SETS

WEIGHT & REPS

85lbs x 20 reps

85lbs x 20 reps

Cable Hip Add

SETS

WEIGHT & REPS

0lbs x 8 reps

0lbs x 8 reps

0lbs x 8 reps

Superman

SETS

REPS

9 reps

9 reps

9 reps

Sit Up (Weighted)

SETS

WEIGHT & REPS

10lbs x 10 reps

10lbs x 10 reps

10lbs x 10 reps

[Ironwarrior]

Lot of sets/work @FitGirl !
Respect!

[FitGirl]

Lot of sets/work @FitGirl !
Respect!

Thank You!! I appreciate it.

Bicep Curl (Dumbbell) at 27.5 lb was my highest in a long time.

I was lifting much heavier last year but I wasn't healing. I'm excited about that curl.

[FitGirl]

https://ibb.co/FXVt6V2

Lat Pulldown (Cable)

SETS

WEIGHT & REPS

40lbs x 10 reps

70lbs x 12 reps

70lbs x 12 reps

70lbs x 12 reps

70lbs x 12 reps

70lbs x 12 reps

Overhead Press (Dumbbell)

SETS

WEIGHT & REPS

20lbs x 15 reps

Best Volume

20lbs x 15 reps

seated single arm dumbbell front press

SETS

WEIGHT & REPS

20lbs x 15 reps

20lbs x 15 reps

20lbs x 15 reps

Bench Press (Barbell)

SETS

WEIGHT & REPS

45lbs x 10 reps

70lbs x 12 reps

70lbs x 12 reps

70lbs x 12 reps

Variation on seated single-arm dumbbell front press

SETS

WEIGHT & REPS

17.5lbs x 12 reps

17.5lbs x 12 reps

17.5lbs x 12 reps

[FitGirl]

It's okay.
Just wanted to be sure. I saw the word 'shopify' in your link, that's why.
You can use this link to upload and share pictures: https://imgbb.com/

I saw the Shopify name in it. I have no clue how to post without a hyperlink. The big companies know people like motivational quotes, so I'm not sure how to not use those kinds of links.

Is this how the image will look? It's just a link.
https://ibb.co/FXVt6V2

[Ironwarrior]

Almost correct. At first you upload your picture on imgb.com


Next step is to select the link for the full BBcode:


Then you copy that link an post it here. That link changes into a visible picture (the example shows a picture of a coffee drinking rabbit).

[Ironwarrior]

Just the Mandatories today.
Feeling week and tired

Hanging Leg Raises:
15, 15, 10 & 10 reps

Hanging Knee-ups:
15, 15, 12 & 10 reps

Cable Crunches:
1. 41,25kg x 30 reps
2. 43,75kg x 25 reps
3. 46,25kg x 20 reps
4. 46,25kg x 29 reps (101 Lbs)

Flat Dumbbell Presses:
1. 20kg x 30 reps
2. 30kg x 18 reps
3. 40kg x 7 reps (88 Lbs)
4. 40kg x 6 reps

Incline Bench Press:
1. 50kg x 15 reps
2. 50kg x 12 reps
3. 60kg x 10 reps
4. 70kg x 6 reps (154 Lbs)

Flat Bench Presses:
1. 60kg x 10 reps
2. 70kg x 10 reps
3. 80kg x 6 reps (176 Lbs)
4. 80kg x 6 reps

Better next time. I' m out!


how to make a picture a url link

[FitGirl]

March 6 2024

EZ Bar Biceps Curl

SETS

WEIGHT & REPS

30lbs x 10 reps

40lbs x 10 reps

40lbs x 10 reps

40lbs x 10 reps

Skullcrusher (Barbell)

SETS

WEIGHT & REPS

16lbs x 8 reps

25lbs x 10 reps

25lbs x 10 reps

25lbs x 10 reps

25lbs x 10 reps

Incline Bench Press (Dumbbell)

SETS

WEIGHT & REPS

16lbs x 15 reps

16lbs x 15 reps

16lbs x 15 reps

16lbs x 15 reps

Preacher Curl (Dumbbell)

SETS

WEIGHT & REPS

16lbs x 10 reps

16lbs x 10 reps

16lbs x 10 reps

16lbs x 10 reps

16lbs x 10 reps

Rope Cable Curl

SETS

WEIGHT & REPS

25lbs x 10 reps

25lbs x 10 reps

25lbs x 10 reps

25lbs x 10 reps

Bench Press (Smith Machine)

SETS

WEIGHT & REPS

30lbs x 12 reps

Best Volume

Best 1 Rep Max

30lbs x 12 reps

30lbs x 12 reps

Bicep Curl (Machine)

SETS

WEIGHT & REPS

40lbs x 10 reps

40lbs x 10 reps

40lbs x 10 reps

40lbs x 10 reps

[FitGirl]

March 7 2024

Dumbbell Row

SETS

WEIGHT & REPS

25lbs x 10 reps

42lbs x 6 reps

42lbs x 6 reps

42lbs x 6 reps

42lbs x 6 reps

Single Arm Cable Row

SETS

WEIGHT & REPS

28lbs x 8 reps

40lbs x 10 reps

Best Weight

Best 1 Rep Max

40lbs x 10 reps

40lbs x 10 reps

Incline Chest Fly (Dumbbell)

SETS

WEIGHT & REPS

16lbs x 8 reps

Best Weight

Best 1 Rep Max

16lbs x 8 reps

16lbs x 8 reps

Incline Bench Press (Smith Machine)

SETS

WEIGHT & REPS

22lbs x 10 reps

22lbs x 10 reps

22lbs x 10 reps

22lbs x 10 reps

Bent Over Row (Dumbbell)

SETS

WEIGHT & REPS

22lbs x 8 reps

Best Weight

22lbs x 8 reps

22lbs x 8 reps