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Fit Girl's Log
Posted: Feb 8th, '24, 11:57
by FitGirl
Wed, Feb 7
Triceps Kickback (Dumbbell)
SETS
WEIGHT & REPS
10lbs x 10 reps
10lbs x 10 reps
10lbs x 10 reps
Gorilla Row (Kettlebell)
SETS
WEIGHT & REPS
15lbs x 14 reps
15lbs x 14 reps
20lbs x 14 reps
Best Volume
20lbs x 14 reps
Triceps Extension (Barbell)
SETS
WEIGHT & REPS
25lbs x 10 reps
25lbs x 10 reps
25lbs x 12 reps
25lbs x 12 reps
Landmine Row
SETS
WEIGHT & REPS
35lbs x 12 reps
35lbs x 12 reps
35lbs x 12 reps
35lbs x 12 reps
Single Arm Landmine Press (Barbell)
SETS
WEIGHT & REPS
0lbs x 12 reps
0lbs x 12 reps
0lbs x 12 reps
0lbs x 12 reps
Bench Dip
SETS
REPS
12 reps
12 reps
12 reps
12 reps
15 reps
Bird Dog Bench Row
SETS
WEIGHT & REPS
10lbs x 10 reps
10lbs x 10 reps
10lbs x 10 reps
10lbs x 10 reps
Triceps Extension (Cable)
SETS
WEIGHT & REPS
30lbs x 10 reps
50lbs x 12 reps
Best Volume
50lbs x 12 reps
https://i5.walmartimages.com/asr/a798e6 ... 4dd78.jpeg
Re: Triceps and Back - Feb 7
Posted: Feb 9th, '24, 17:42
by Beti ona
Fit Girl's Log
Posted: Feb 14th, '24, 12:54
by FitGirl
Duration 1h 6min
Volume 12,410 lbs
Records 4
Dumbbell Drag Curl
SETS
WEIGHT & REPS
20lbs x 16 reps
20lbs x 16 reps
20lbs x 16 reps
20lbs x 16 reps
Spider Curl (Dumbbell)
SETS
WEIGHT & REPS
20lbs x 10 reps
20lbs x 10 reps
20lbs x 10 reps
Bicep Curl To Shoulder Press
SETS
WEIGHT & REPS
22.5lbs x 6 reps
Best Weight
Best 1 Rep Max
22.5lbs x 6 reps
22.5lbs x 6 reps
Rope Straight Arm Pulldown
SETS
WEIGHT & REPS
40lbs x 10 reps
60lbs x 12 reps
60lbs x 12 reps
60lbs x 12 reps
Triceps Pushdown
SETS
WEIGHT & REPS
60lbs x 12 reps
60lbs x 12 reps
60lbs x 12 reps
60lbs x 12 reps
Bench Press - Close Grip (Barbell)
SETS
WEIGHT & REPS
75lbs x 10 reps
75lbs x 10 reps
75lbs x 10 reps
Skullcrusher (Dumbbell)
SETS
WEIGHT & REPS
22.5lbs x 10 reps
22.5lbs x 10 reps
22.5lbs x 10 reps
Cross Body Hammer Curl
SETS
WEIGHT & REPS
20lbs x 10 reps
Best Weight
20lbs x 12 reps
Best 1 Rep Max
20lbs x 12 reps
20lbs x 12 reps
Lateral Raise (Dumbbell)
SETS
WEIGHT & REPS
10lbs x 15 reps
10lbs x 15 reps
10lbs x 15 reps
10lbs x 15 reps
Plank Push-up Alternate Medicine Ball
SETS
WEIGHT & REPS
5lbs x 12 reps
5lbs x 12 reps
5lbs x 12 reps
5lbs x 12 reps
Superman
SETS
REPS
19 reps
19 reps
19 reps
19 reps
Re: Fit Girl's Log
Posted: Feb 14th, '24, 12:58
by FitGirl
Re: Fit Girl's Log
Posted: Feb 14th, '24, 16:49
by Ironwarrior
Re: Fit Girl's Log
Posted: Feb 19th, '24, 18:13
by FitGirl
I was trying to put an image up. That was the link for the poster. I put the same image up in the MeWe group.
Re: Fit Girl's Log
Posted: Feb 19th, '24, 18:15
by FitGirl
Saturday
Bench Press (Dumbbell)
SETS
WEIGHT & REPS
35lbs x 7 reps
35lbs x 7 reps
35lbs x 7 reps
35lbs x 7 reps
38lbs x 9 reps
Best Weight
Best 1 Rep Max
Chest Supported Reverse Fly (Dumbbell)
SETS
WEIGHT & REPS
10lbs x 13 reps
10lbs x 13 reps
10lbs x 13 reps
10lbs x 13 reps
10lbs x 132 reps
Best Volume
Best 1 Rep Max
Bench Press (Barbell)
SETS
WEIGHT & REPS
45lbs x 12 reps
65lbs x 12 reps
65lbs x 13 reps
65lbs x 14 reps
Best Volume
Plank Push-up Alternate Medicine Ball
SETS
WEIGHT & REPS
5lbs x 13 reps
5lbs x 13 reps
5lbs x 13 reps
Rear Delt Reverse Fly (Dumbbell)
SETS
WEIGHT & REPS
10lbs x 13 reps
10lbs x 13 reps
10lbs x 13 reps
10lbs x 13 reps
10lbs x 13 reps
Superman
SETS
REPS
22 reps
22 reps
22 reps
22 reps
22 reps
Fire Hydrants
SETS
REPS
8 reps
12 reps
15 reps
15 reps
Re: Fit Girl's Log
Posted: Feb 19th, '24, 18:17
by FitGirl
If you look at the end of Feb 14 post, I tried to put a link to the image on that also.
It worked on the post right after that. I don't know why it was an image the 2nd time but not the first time.
It's the same image I posted in group on MeWe also.
Re: Fit Girl's Log
Posted: Feb 19th, '24, 18:18
by FitGirl
FitGirl wrote: ↑Feb 19th, '24, 18:17
If you look at the end of Feb 14 post, I tried to put a link to the image on that also.
It worked on the post right after that. I don't know why it was an image the 2nd time but not the first time.
It's the same image I posted in group on MeWe also.
I'm not selling that poster. I found it. So...... I won't post images.
Re: Fit Girl's Log
Posted: Feb 20th, '24, 06:29
by Ironwarrior
It's okay.
Just wanted to be sure. I saw the word 'shopify' in your link, that's why.
You can use this link to upload and share pictures:
https://imgbb.com/