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Re: Fit Girl's Log
Posted: Mar 11th, '24, 08:05
by FitGirl
March 8 2024
Front Raise (Dumbbell)
SETS
WEIGHT & REPS
9lbs x 5 reps
9lbs x 7 reps
9lbs x 7 reps
9lbs x 7 reps
9lbs x 7 reps
9lbs x 7 reps
Push Up
SETS
REPS
12 reps
12 reps
12 reps
12 reps
12 reps
12 reps
Single Arm Lateral Raise (Cable)
SETS
WEIGHT & REPS
7lbs x 8 reps
7lbs x 8 reps
7lbs x 8 reps
Chest Supported Reverse Fly (Dumbbell)
SETS
WEIGHT & REPS
12lbs x 10 reps
Best Weight
12lbs x 10 reps
12lbs x 10 reps
12lbs x 10 reps
12lbs x 10 reps
Seated Wrist Extension (Barbell)
SETS
WEIGHT & REPS
17lbs x 10 reps
17lbs x 13 reps
17lbs x 13 reps
17lbs x 13 reps
17lbs x 13 reps
Shoulder Press (Dumbbell)
SETS
WEIGHT & REPS
22.5lbs x 10 reps
22.5lbs x 10 reps
22.5lbs x 10 reps
22.5lbs x 10 reps
27.5lbs x 10 reps
Seated Wrist Extension (Barbell)
SETS
WEIGHT & REPS
16lbs x 4 reps
16lbs x 4 reps
16lbs x 4 reps
16lbs x 4 reps
Single Arm Cable Crossover
SETS
WEIGHT & REPS
20lbs x 16 reps
20lbs x 16 reps
20lbs x 16 reps
Russian Twist (Weighted)
SETS
WEIGHT & REPS
16lbs x 10 reps
Best Weight
16lbs x 10 reps
16lbs x 10 reps
16lbs x 10 reps
16lbs x 10 reps
Plank
SETS
TIME
30s
30s
30s
30s
Re: Fit Girl's Log
Posted: Mar 14th, '24, 23:56
by FitGirl
Bicep Curl (Barbell)
SETS
WEIGHT & REPS
30lbs x 8 reps
40lbs x 8 reps
40lbs x 8 reps
Bent Over Row (Barbell)
SETS
WEIGHT & REPS
30lbs x 8 reps
30lbs x 8 reps
30lbs x 10 reps
30lbs x 10 reps
30lbs x 10 reps
Upright Row (Barbell)
SETS
WEIGHT & REPS
40lbs x 5 reps
40lbs x 5 reps
40lbs x 5 reps
40lbs x 5 reps
Dumbbell Squeeze Press
SETS
WEIGHT & REPS
25lbs x 9 reps
Best Weight
Best 1 Rep Max
25lbs x 9 reps
25lbs x 9 reps
Hammer Curl (Dumbbell)
SETS
WEIGHT & REPS
25lbs x 6 reps
25lbs x 7 reps
28lbs x 7 reps
Best Weight
Best 1 Rep Max
25lbs x 7 reps
Chest Press (Machine)
SETS
WEIGHT & REPS
35lbs x 8 reps
55lbs x 8 reps
55lbs x 8 reps
55lbs x 8 reps
Re: Fit Girl's Log
Posted: Mar 15th, '24, 06:47
by Ironwarrior
Re: Fit Girl's Log
Posted: Mar 19th, '24, 01:02
by FitGirl
Monday, March 18, 2024
Bench Press (Dumbbell)
SETS
WEIGHT & REPS
25lbs x 10 reps
35lbs x 5 reps
35lbs x 5 reps
35lbs x 5 reps
35lbs x 5 reps
35lbs x 5 reps
Triceps Extension (Suspension)
SETS
REPS
8 reps
8 reps
8 reps
8 reps
10 reps
10 reps
Cable Fly Crossovers
SETS
WEIGHT & REPS
10lbs x 10 reps
10lbs x 10 reps
10lbs x 10 reps
Skullcrusher (Dumbbell)
SETS
WEIGHT & REPS
20lbs x 10 reps
20lbs x 10 reps
20lbs x 10 reps
20lbs x 10 reps
Pullover (Dumbbell)
SETS
WEIGHT & REPS
20lbs x 10 reps
20lbs x 10 reps
20lbs x 10 reps
Triceps Extension (Suspension)
SETS
REPS
8 reps
8 reps
8 reps
8 reps
8 reps
Bench Press (Smith Machine)
SETS
WEIGHT & REPS
10lbs x 10 reps
20lbs x 10 reps
20lbs x 10 reps
20lbs x 10 reps
Incline Bench Press (Barbell)
SETS
WEIGHT & REPS
20lbs x 10 reps
20lbs x 10 reps
20lbs x 10 reps
Superman
SETS
REPS
13 reps
18 reps
24 reps
24 reps
Dead Bug
SETS
REPS
20 reps
20 reps
20 reps
20 reps
20 reps
Squat (Bodyweight)
SETS
REPS
11 reps
11 reps
11 reps
Re: Fit Girl's Log
Posted: Mar 21st, '24, 13:08
by FitGirl
Lat Pulldown (Cable)
SETS
WEIGHT & REPS
50lbs x 8 reps
50lbs x 8 reps
70lbs x 8 reps
70lbs x 8 reps
70lbs x 8 reps
70lbs x 8 reps
70lbs x 8 reps
Cable Pull Through
SETS
WEIGHT & REPS
30lbs x 8 reps
30lbs x 8 reps
50lbs x 8 reps
50lbs x 8 reps
50lbs x 8 reps
Single Leg Hip Thrust (Dumbbell)
SETS
WEIGHT & REPS
20lbs x 8 reps
Best Weight
Best Volume
Best 1 Rep Max
20lbs x 8 reps
20lbs x 8 reps
20lbs x 8 reps
Bent Over Row (Band)
SETS
WEIGHT & REPS
0lbs x 9 reps
0lbs x 9 reps
0lbs x 9 reps
0lbs x 9 reps
0lbs x 9 reps
Lateral Raise (Band)
SETS
WEIGHT & REPS
0lbs x 9 reps
0lbs x 9 reps
0lbs x 9 reps
0lbs x 9 reps
0lbs x 9 reps
Timed Dumbbell Glute Bridge
SETS
TIME
45s
45s
45s
45s
Ab Scissors
SETS
REPS
16 reps
25 reps
30 reps
Best Reps
30 reps
Iso-Lateral High Row (Machine)
SETS
WEIGHT & REPS
25lbs x 20 reps
Best Volume
25lbs x 20 reps
Swimming
SETS
DISTANCE & TIME
0.6mi - 18min 18s
Re: Fit Girl's Log
Posted: Mar 21st, '24, 16:21
by Ironwarrior
Way to go @FitGirl!
Just keep going!
Re: Fit Girl's Log
Posted: Mar 22nd, '24, 09:43
by FitGirl
Thank you!!!!
Re: Fit Girl's Log
Posted: Mar 26th, '24, 20:03
by FitGirl
Monday
Lat Pulldown (Cable)
SETS
WEIGHT & REPS
50lbs x 8 reps
60lbs x 8 reps
60lbs x 8 reps
60lbs x 8 reps
60lbs x 8 reps
Triceps Extension (Suspension)
SETS
REPS
8 reps
8 reps
8 reps
8 reps
Triceps Extension (Machine)
SETS
WEIGHT & REPS
40lbs x 8 reps
55lbs x 8 reps
55lbs x 8 reps
55lbs x 8 reps
55lbs x 8 reps
Bent Over Row (Barbell)
SETS
WEIGHT & REPS
30lbs x 8 reps
30lbs x 8 reps
30lbs x 8 reps
30lbs x 8 reps
30lbs x 8 reps
Bench Press - Close Grip (Barbell)
SETS
WEIGHT & REPS
75lbs x 9 reps
75lbs x 9 reps
75lbs x 9 reps
75lbs x 9 reps
75lbs x 9 reps
Seated Triceps Press
SETS
WEIGHT & REPS
25lbs x 13 reps
Best Volume
25lbs x 13 reps
25lbs x 13 reps
25lbs x 13 reps
25lbs x 13 reps
Chest Supported Incline Row (Dumbbell)
SETS
WEIGHT & REPS
25lbs x 5 reps
25lbs x 5 reps
25lbs x 5 reps
25lbs x 5 reps
25lbs x 5 reps
Re: Fit Girl's Log
Posted: Mar 26th, '24, 20:09
by FitGirl
Tuesday
Shoulder Press (Dumbbell)
SETS
WEIGHT & REPS
30lbs x 10 reps
30lbs x 10 reps
30lbs x 10 reps
30lbs x 10 reps
Decline Bench Press (Machine)
SETS
WEIGHT & REPS
35lbs x 10 reps
Best Weight
35lbs x 12 reps
Best Volume
Best 1 Rep Max
35lbs x 12 reps
35lbs x 12 reps
Single Arm Lateral Raise (Cable)
SETS
WEIGHT & REPS
7.5lbs x 10 reps
Best Weight
Best Volume
Best 1 Rep Max
7.5lbs x 10 reps
7.5lbs x 10 reps
7.5lbs x 10 reps
Cable Fly Crossovers
SETS
WEIGHT & REPS
15lbs x 10 reps
15lbs x 10 reps
15lbs x 10 reps
15lbs x 10 reps
15lbs x 10 reps
Cable Press
SETS
WEIGHT & REPS
15lbs x 5 reps
15lbs x 5 reps
15lbs x 5 reps
15lbs x 5 reps
15lbs x 5 reps
Superman
SETS
REPS
6 reps
9 reps
11 reps
11 reps
Lying Knee Raise
SETS
REPS
30 reps
Best Reps
30 reps
30 reps
Bench Press (Dumbbell)
SETS
WEIGHT & REPS
27.5lbs x 10 reps
27.5lbs x 10 reps
27.5lbs x 10 reps
27.5lbs x 10 reps
Around The World
SETS
WEIGHT & REPS
10lbs x 10 reps
10lbs x 10 reps
10lbs x 10 reps
Re: Fit Girl's Log
Posted: Mar 27th, '24, 06:05
by Ironwarrior
Nice job!
