Fit Girl's Log
- FitGirl
- Posts: 36
- Joined: Jan 13th, '24, 16:36
- Location: Texas US
- x 12
Re: Fit Girl's Log
Preacher Curl (Barbell)
SETS
WEIGHT & REPS
25lbs x 10 reps
30lbs x 12 reps
30lbs x 12 reps
30lbs x 12 reps
Squat (Band)
SETS
WEIGHT & REPS
0lbs x 12 reps
0lbs x 12 reps
0lbs x 12 reps
0lbs x 12 reps
0lbs x 12 reps
Glute Kickback on Floor
SETS
REPS
30 reps
Best Reps
30 reps
30 reps
30 reps
30 reps
Glute Bridge
SETS
REPS
15 reps
15 reps
15 reps
20 reps
Dumbbell Drag Curl
SETS
WEIGHT & REPS
25lbs x 15 reps
Best Weight
Best Volume
Best 1 Rep Max
25lbs x 15 reps
25lbs x 15 reps
Landmine Squat and Press
SETS
WEIGHT & REPS
10lbs x 15 reps
Best Volume
10lbs x 15 reps
10lbs x 15 reps
Overhead Press (Dumbbell)
SETS
WEIGHT & REPS
20lbs x 10 reps
20lbs x 10 reps
20lbs x 10 reps
20lbs x 10 reps
Step Up
SETS
REPS
13 reps
13 reps
13 reps
Lunge (Dumbbell)
SETS
WEIGHT & REPS
15lbs x 10 reps
15lbs x 10 reps
15lbs x 10 reps
15lbs x 10 reps
Hip Thrust (Barbell)
SETS
WEIGHT & REPS
30lbs x 15 reps
30lbs x 15 reps
30lbs x 15 reps
Plate Curl
SETS
WEIGHT & REPS
25lbs x 7 reps
25lbs x 7 reps
25lbs x 8 reps
25lbs x 8 reps
25lbs x 8 reps
Knee Raise Parallel Bars
SETS
REPS
21 reps
SETS
WEIGHT & REPS
25lbs x 10 reps
30lbs x 12 reps
30lbs x 12 reps
30lbs x 12 reps
Squat (Band)
SETS
WEIGHT & REPS
0lbs x 12 reps
0lbs x 12 reps
0lbs x 12 reps
0lbs x 12 reps
0lbs x 12 reps
Glute Kickback on Floor
SETS
REPS
30 reps
Best Reps
30 reps
30 reps
30 reps
30 reps
Glute Bridge
SETS
REPS
15 reps
15 reps
15 reps
20 reps
Dumbbell Drag Curl
SETS
WEIGHT & REPS
25lbs x 15 reps
Best Weight
Best Volume
Best 1 Rep Max
25lbs x 15 reps
25lbs x 15 reps
Landmine Squat and Press
SETS
WEIGHT & REPS
10lbs x 15 reps
Best Volume
10lbs x 15 reps
10lbs x 15 reps
Overhead Press (Dumbbell)
SETS
WEIGHT & REPS
20lbs x 10 reps
20lbs x 10 reps
20lbs x 10 reps
20lbs x 10 reps
Step Up
SETS
REPS
13 reps
13 reps
13 reps
Lunge (Dumbbell)
SETS
WEIGHT & REPS
15lbs x 10 reps
15lbs x 10 reps
15lbs x 10 reps
15lbs x 10 reps
Hip Thrust (Barbell)
SETS
WEIGHT & REPS
30lbs x 15 reps
30lbs x 15 reps
30lbs x 15 reps
Plate Curl
SETS
WEIGHT & REPS
25lbs x 7 reps
25lbs x 7 reps
25lbs x 8 reps
25lbs x 8 reps
25lbs x 8 reps
Knee Raise Parallel Bars
SETS
REPS
21 reps
- FitGirl
- Posts: 36
- Joined: Jan 13th, '24, 16:36
- Location: Texas US
- x 12
Re: Fit Girl's Log
Lat Pulldown (Cable)
SETS
WEIGHT & REPS
45lbs x 8 reps
70lbs x 5 reps
70lbs x 5 reps
70lbs x 7 reps
70lbs x 7 reps
70lbs x 7 reps
Seated Cable Row - V Grip (Cable)
SETS
WEIGHT & REPS
60lbs x 8 reps
70lbs x 8 reps
70lbs x 8 reps
70lbs x 8 reps
Triceps Extension (Suspension)
SETS
REPS
21 reps
Best Reps
21 reps
21 reps
Bent Over Row (Barbell)
SETS
WEIGHT & REPS
45lbs x 8 reps
45lbs x 8 reps
45lbs x 8 reps
45lbs x 8 reps
Iso-Lateral Row (Machine)
SETS
WEIGHT & REPS
30lbs x 15 reps
30lbs x 15 reps
30lbs x 15 reps
Hip Adduction (Machine)
SETS
WEIGHT & REPS
115lbs x 15 reps
115lbs x 15 reps
115lbs x 15 reps
Step down
SETS
WEIGHT & REPS
0lbs x 8 reps
0lbs x 8 reps
0lbs x 8 reps
0lbs x 8 reps
Pullover (Barbell)
SETS
WEIGHT & REPS
30lbs x 10 reps
Best Weight
30lbs x 10 reps
30lbs x 10 reps
30lbs x 10 reps
Run 5 miles
SETS
WEIGHT & REPS
45lbs x 8 reps
70lbs x 5 reps
70lbs x 5 reps
70lbs x 7 reps
70lbs x 7 reps
70lbs x 7 reps
Seated Cable Row - V Grip (Cable)
SETS
WEIGHT & REPS
60lbs x 8 reps
70lbs x 8 reps
70lbs x 8 reps
70lbs x 8 reps
Triceps Extension (Suspension)
SETS
REPS
21 reps
Best Reps
21 reps
21 reps
Bent Over Row (Barbell)
SETS
WEIGHT & REPS
45lbs x 8 reps
45lbs x 8 reps
45lbs x 8 reps
45lbs x 8 reps
Iso-Lateral Row (Machine)
SETS
WEIGHT & REPS
30lbs x 15 reps
30lbs x 15 reps
30lbs x 15 reps
Hip Adduction (Machine)
SETS
WEIGHT & REPS
115lbs x 15 reps
115lbs x 15 reps
115lbs x 15 reps
Step down
SETS
WEIGHT & REPS
0lbs x 8 reps
0lbs x 8 reps
0lbs x 8 reps
0lbs x 8 reps
Pullover (Barbell)
SETS
WEIGHT & REPS
30lbs x 10 reps
Best Weight
30lbs x 10 reps
30lbs x 10 reps
30lbs x 10 reps
Run 5 miles
- FitGirl
- Posts: 36
- Joined: Jan 13th, '24, 16:36
- Location: Texas US
- x 12
Re: Fit Girl's Log
April 4th
Bench Press (Dumbbell)
SETS
WEIGHT & REPS
30lbs x 10 reps
30lbs x 10 reps
30lbs x 10 reps
30lbs x 10 reps
Bent Over Row (Barbell)
SETS
WEIGHT & REPS
25lbs x 8 reps
40lbs x 5 reps
40lbs x 5 reps
40lbs x 5 reps
40lbs x 5 reps
Australian Chin up
SETS
WEIGHT & REPS
0lbs x 7 reps
0lbs x 7 reps
0lbs x 7 reps
0lbs x 7 reps
Triceps Extension (Cable)
SETS
WEIGHT & REPS
25lbs x 8 reps
40lbs x 9 reps
40lbs x 9 reps
40lbs x 9 reps
40lbs x 9 reps
40lbs x 9 reps
Shotgun Row
SETS
WEIGHT & REPS
40lbs x 5 reps
40lbs x 5 reps
40lbs x 5 reps
40lbs x 7 reps
40lbs x 7 reps
Glute Bridge
SETS
REPS
16 reps
16 reps
16 reps
16 reps
Lateral Band Walks
SETS
REPS
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
Cable Hip Add
SETS
WEIGHT & REPS
30lbs x 5 reps
30lbs x 5 reps
30lbs x 5 reps
30lbs x 5 reps
Dumbbell Reverse Crunch
SETS
WEIGHT & REPS
0lbs x 15 reps
0lbs x 15 reps
0lbs x 15 reps
Side Plank
SETS
TIME
20s
20s
20s
Cable Fly Crossovers
SETS
WEIGHT & REPS
7.5lbs x 8 reps
10lbs x 8 reps
12.5lbs x 8 reps
12.5lbs x 8 reps
Running
DISTANCE & TIME
5mi - 55min 0s
Bench Press (Dumbbell)
SETS
WEIGHT & REPS
30lbs x 10 reps
30lbs x 10 reps
30lbs x 10 reps
30lbs x 10 reps
Bent Over Row (Barbell)
SETS
WEIGHT & REPS
25lbs x 8 reps
40lbs x 5 reps
40lbs x 5 reps
40lbs x 5 reps
40lbs x 5 reps
Australian Chin up
SETS
WEIGHT & REPS
0lbs x 7 reps
0lbs x 7 reps
0lbs x 7 reps
0lbs x 7 reps
Triceps Extension (Cable)
SETS
WEIGHT & REPS
25lbs x 8 reps
40lbs x 9 reps
40lbs x 9 reps
40lbs x 9 reps
40lbs x 9 reps
40lbs x 9 reps
Shotgun Row
SETS
WEIGHT & REPS
40lbs x 5 reps
40lbs x 5 reps
40lbs x 5 reps
40lbs x 7 reps
40lbs x 7 reps
Glute Bridge
SETS
REPS
16 reps
16 reps
16 reps
16 reps
Lateral Band Walks
SETS
REPS
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
Cable Hip Add
SETS
WEIGHT & REPS
30lbs x 5 reps
30lbs x 5 reps
30lbs x 5 reps
30lbs x 5 reps
Dumbbell Reverse Crunch
SETS
WEIGHT & REPS
0lbs x 15 reps
0lbs x 15 reps
0lbs x 15 reps
Side Plank
SETS
TIME
20s
20s
20s
Cable Fly Crossovers
SETS
WEIGHT & REPS
7.5lbs x 8 reps
10lbs x 8 reps
12.5lbs x 8 reps
12.5lbs x 8 reps
Running
DISTANCE & TIME
5mi - 55min 0s
- FitGirl
- Posts: 36
- Joined: Jan 13th, '24, 16:36
- Location: Texas US
- x 12
Re: Fit Girl's Log
Triceps Extension (Cable)
SETS
WEIGHT & REPS
30lbs x 8 reps
30lbs x 8 reps
30lbs x 8 reps
30lbs x 8 reps
Squat (Band)
SETS
WEIGHT & REPS
0lbs x 8 reps
0lbs x 8 reps
0lbs x 8 reps
0lbs x 8 reps
Long Band Squat To Shoulder press
SETS
REPS
8 reps
8 reps
8 reps
8 reps
Cobra Tricep Extension
SETS
REPS
9 reps
9 reps
12 reps
12 reps
Walking Lunge (Dumbbell)
SETS
WEIGHT & DISTANCE
30lbs - 8yrd
30lbs - 8yrd
30lbs - 8yrd
30lbs - 8yrd
Lateral Squat
SETS
REPS
12 reps
Best Reps
12 reps
12 reps
12 reps
Kettlebell Clean
SETS
WEIGHT & REPS
30lbs x 10 reps
30lbs x 10 reps
30lbs x 10 reps
Lateral Dumbbell Squat
SETS
WEIGHT & REPS
8lbs x 8 reps
8lbs x 8 reps
Hip Adduction (Machine)
SETS
WEIGHT & REPS
130lbs x 5 reps
Best Weight
130lbs x 5 reps
130lbs x 5 reps
5.5 mile run in 60 min
SETS
WEIGHT & REPS
30lbs x 8 reps
30lbs x 8 reps
30lbs x 8 reps
30lbs x 8 reps
Squat (Band)
SETS
WEIGHT & REPS
0lbs x 8 reps
0lbs x 8 reps
0lbs x 8 reps
0lbs x 8 reps
Long Band Squat To Shoulder press
SETS
REPS
8 reps
8 reps
8 reps
8 reps
Cobra Tricep Extension
SETS
REPS
9 reps
9 reps
12 reps
12 reps
Walking Lunge (Dumbbell)
SETS
WEIGHT & DISTANCE
30lbs - 8yrd
30lbs - 8yrd
30lbs - 8yrd
30lbs - 8yrd
Lateral Squat
SETS
REPS
12 reps
Best Reps
12 reps
12 reps
12 reps
Kettlebell Clean
SETS
WEIGHT & REPS
30lbs x 10 reps
30lbs x 10 reps
30lbs x 10 reps
Lateral Dumbbell Squat
SETS
WEIGHT & REPS
8lbs x 8 reps
8lbs x 8 reps
Hip Adduction (Machine)
SETS
WEIGHT & REPS
130lbs x 5 reps
Best Weight
130lbs x 5 reps
130lbs x 5 reps
5.5 mile run in 60 min
- FitGirl
- Posts: 36
- Joined: Jan 13th, '24, 16:36
- Location: Texas US
- x 12
Re: Fit Girl's Log
April 16, 2024
Bench Press (Dumbbell)
SETS
WEIGHT & REPS
35lbs x 7 reps
35lbs x 7 reps
35lbs x 7 reps
35lbs x 7 reps
Hammer Curl (Dumbbell)
SETS
WEIGHT & REPS
15lbs x 7 reps
20lbs x 7 reps
25lbs x 6 reps
25lbs x 6 reps
Bench Press (Smith Machine)
SETS
WEIGHT & REPS
30lbs x 8 reps
30lbs x 8 reps
30lbs x 8 reps
30lbs x 8 reps
Single Arm Curl (Cable)
SETS
WEIGHT & REPS
20lbs x 8 reps
20lbs x 8 reps
20lbs x 8 reps
20lbs x 8 reps
Seated Chest Flys (Cable)
SETS
WEIGHT & REPS
12.5lbs x 11 reps
Best Weight
Best Volume
Best 1 Rep Max
12.5lbs x 11 reps
12.5lbs x 11 reps
12.5lbs x 11 reps
Push Up - Close Grip
SETS
REPS
5 reps
5 reps
5 reps
5 reps
Preacher Curl (Dumbbell)
SETS
WEIGHT & REPS
22.5lbs x 11 reps
22.5lbs x 11 reps
22.5lbs x 11 reps
22.5lbs x 11 reps
Decline Bench Press Pause
SETS
WEIGHT & REPS
20lbs x 8 reps
20lbs x 8 reps
20lbs x 8 reps
20lbs x 8 reps
20lbs x 8 reps
Superman
SETS
REPS
6 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
Bench Press (Dumbbell)
SETS
WEIGHT & REPS
35lbs x 7 reps
35lbs x 7 reps
35lbs x 7 reps
35lbs x 7 reps
Hammer Curl (Dumbbell)
SETS
WEIGHT & REPS
15lbs x 7 reps
20lbs x 7 reps
25lbs x 6 reps
25lbs x 6 reps
Bench Press (Smith Machine)
SETS
WEIGHT & REPS
30lbs x 8 reps
30lbs x 8 reps
30lbs x 8 reps
30lbs x 8 reps
Single Arm Curl (Cable)
SETS
WEIGHT & REPS
20lbs x 8 reps
20lbs x 8 reps
20lbs x 8 reps
20lbs x 8 reps
Seated Chest Flys (Cable)
SETS
WEIGHT & REPS
12.5lbs x 11 reps
Best Weight
Best Volume
Best 1 Rep Max
12.5lbs x 11 reps
12.5lbs x 11 reps
12.5lbs x 11 reps
Push Up - Close Grip
SETS
REPS
5 reps
5 reps
5 reps
5 reps
Preacher Curl (Dumbbell)
SETS
WEIGHT & REPS
22.5lbs x 11 reps
22.5lbs x 11 reps
22.5lbs x 11 reps
22.5lbs x 11 reps
Decline Bench Press Pause
SETS
WEIGHT & REPS
20lbs x 8 reps
20lbs x 8 reps
20lbs x 8 reps
20lbs x 8 reps
20lbs x 8 reps
Superman
SETS
REPS
6 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
- FitGirl
- Posts: 36
- Joined: Jan 13th, '24, 16:36
- Location: Texas US
- x 12
Re: Fit Girl's Log
April 17, 2024
Lat Pulldown (Cable)
SETS
WEIGHT & REPS
50lbs x 8 reps
70lbs x 8 reps
70lbs x 8 reps
70lbs x 8 reps
70lbs x 8 reps
70lbs x 8 reps
Skullcrusher (Barbell)
SETS
WEIGHT & REPS
30lbs x 12 reps
30lbs x 12 reps
30lbs x 12 reps
30lbs x 12 reps
30lbs x 15 reps
Seated Cable Row - V Grip (Cable)
SETS
WEIGHT & REPS
70lbs x 10 reps
Best Volume
Best 1 Rep Max
70lbs x 10 reps
70lbs x 10 reps
Triceps Extension (Suspension)
SETS
REPS
8 reps
8 reps
8 reps
8 reps
Dumbbell Row
SETS
WEIGHT & REPS
47.5lbs x 5 reps
Best Weight
47.5lbs x 7 reps
47.5lbs x 7 reps
47.5lbs x 7 reps
47.5lbs x 7 reps
Lateral Raise (Dumbbell)
SETS
WEIGHT & REPS
12.5lbs x 6 reps
12.5lbs x 6 reps
12.5lbs x 6 reps
Crunch
SETS
REPS
30 reps
30 reps
30 reps
Lat Pulldown (Cable)
SETS
WEIGHT & REPS
50lbs x 8 reps
70lbs x 8 reps
70lbs x 8 reps
70lbs x 8 reps
70lbs x 8 reps
70lbs x 8 reps
Skullcrusher (Barbell)
SETS
WEIGHT & REPS
30lbs x 12 reps
30lbs x 12 reps
30lbs x 12 reps
30lbs x 12 reps
30lbs x 15 reps
Seated Cable Row - V Grip (Cable)
SETS
WEIGHT & REPS
70lbs x 10 reps
Best Volume
Best 1 Rep Max
70lbs x 10 reps
70lbs x 10 reps
Triceps Extension (Suspension)
SETS
REPS
8 reps
8 reps
8 reps
8 reps
Dumbbell Row
SETS
WEIGHT & REPS
47.5lbs x 5 reps
Best Weight
47.5lbs x 7 reps
47.5lbs x 7 reps
47.5lbs x 7 reps
47.5lbs x 7 reps
Lateral Raise (Dumbbell)
SETS
WEIGHT & REPS
12.5lbs x 6 reps
12.5lbs x 6 reps
12.5lbs x 6 reps
Crunch
SETS
REPS
30 reps
30 reps
30 reps
- FitGirl
- Posts: 36
- Joined: Jan 13th, '24, 16:36
- Location: Texas US
- x 12
Re: Fit Girl's Log
No one posts or comments.
- Ironwarrior
- Site Admin
- Posts: 5927
- Joined: Jan 8th, '15, 20:31
- x 134
Re: Fit Girl's Log
I don't get it.
I think the former MD-members are having second thoughts.
I think the former MD-members are having second thoughts.